What steps could you take today?” and “What went well for you this week?” It did feel nice to take some time to both reflect and plan for the future. But to push me out of my comfort zone and force me to use the Journal app as more than just a highlight reel, I made an effort to try and use a couple, like “Write about something you've struggled to change. The reflection prompts were just so corny. Include a photo of it.” Or “Describe the most memorable part of your week.” The Recent tab pulls suggestions from your daily activities throughout the week, like phone calls you made, photos and videos you took, or places you went to in an attempt to inspire you to write about it. Sprinkled in between are Reflections, which consist of introspective prompts like “Write about a time someone made something special for you. The Recommended tab pulls from content throughout the years, including photos, videos, and locations to inspire you to write about a memory. When searching for suggestions, you'll see two tabs. But it's free and simple, and that's the best part. Journal is only available for iOS, and it's a no-frills app with limited customization. You won't be hard-pressed to find many alternatives on the App Store-particularly ones available across all of Apple's platforms (iOS, iPadOS, and MacOS). The app also suggests prompts pulled from Photos, Activity, and more. You can add photos, videos, and geotags and you can record voice notes, like a digital scrapbook. You can also use Siri to ask Health-app-related questions, like “How much have I slept this week?” While those are meant for logging and keeping track of feelings and metrics, the Journal app is designed to focus on your overall well-being. In addition to the Journal app, Apple introduced the option to log your daily moods in the Health app, under a category called State of Mind. It's all part of the company's push to improve your mental health. Before you rush to delete it, I recommend giving it a chance. It's the Journal app, and it's exactly what it sounds like: a place to reflect and record your thoughts and memories. If you've downloaded iOS 17.2, you're probably wondering why there's a new app on your home screen.
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